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Are you thinking about getting a massage?

Massage therapy is defined as manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a persons health and well being. There are dozens of massage therapy methods (also called modalities).

At Just Breathe Integrative Massage, our specialty is to integrate all the knowledge and modalities that we have been trained in to deliver not only a great massage but to change the present and the future of the condition of your muscles by designing a treatment plan specifically for you. By getting manual therapy or massage on a regular basis you are re-educating your muscles, tendons, and improving the quality of life you are experiencing. Just a fun fact about your muscles. Our muscles have memory. That’s why sometimes we can feel better and then it goes right back to hurting in that same spot or that tension was relieved but now it’s back.

When your body is accustomed to the pain and tension that carry and you introduce massage on a regular basis you are now re-educating your muscles to let go of that tension, break pain cycles which are happening inside the trigger points (also known as knots) and now your muscles have new memories, ones of healing and relief. All you have to do is continue treating them so that, that will be their new normal – only getting better.

I like to think of it like this, every day we do certain activities. Some take a toll on us more than others. Whether it’s our hobbies, sports, repetitive motions with our hands or shoulders, or just driving; our bodies endure so much. We are made that way, it makes us stronger. But to have strong bodies we need more than endurance, we need rest, we need healing, we need to get rid of the toxins that build up. Massage is a way to nurture and take care of yourself in a way that no one can do for you. Self care and self love.

People often ask, “ How do I get those knots, or why is my back like that”? Well, there are so many reasons why it could be. Physical and emotional stress, trauma, repetitive motion, overuse of muscles to name s few. As we know from experience, our bodies can become weakened and tired. Incorporating massage into our lives can really change your future of the quality of life that you live.

Get into Relaxation!

“Your health is in your hands, let your healing be in mine.”  –  Rachel Nassar

Modalities offered:

Swedish / Deep Tissue Massage, Muscle Rehabilitation, Prenatal (Pregnancy) Massage, Aromatherapy Massage, Sports Massage, Migraine Relief, Couples Massage, Trigger Point Therapy, Range of Motion Stretching, Medical Massage specialized for medical conditions.

Just Breathe Integrative Massage offers you the opportunity to experience a holistic approach to massage therapy that combines a variety of techniques and healing styles to give you a unique and complete mini-vacation on the massage table. If you are over-worked, stressed and have too much tension in your body or if you’re dealing with pain from a sports injury then you are the perfect candidate for experiencing a Just Breathe massage! 

Rachel Nassar
Licensed Massage Therapist

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